The Feeding Doula’s Favorites

A short list of comfort favorites I share with postpartum families. Use products as directed and follow the plan from your own care team. Product links open brand information pages.

Perineal comfort

Tucks Medicated Cooling Pads — witch hazel pads for soothing external comfort; follow package directions.

Dermoplast Postpartum Spray — a no-touch option for postpartum perineal comfort; use as labeled.

DIY padsicles — soak a maternity pad with water and chill or freeze it. Add a thin panty liner over the top if you want a gentler, longer-lasting cooling layer. No fancy recipe needed.

Nipple comfort

Silverette Nursing Cups — reusable silver cups some families like for reducing friction.

Medela Hydrogel Pads — an example of a cooling hydrogel pad; follow its instructions and lactation guidance.

MediHoney Gel — a favorite Paige mentioned for nipple care. This is a medical wound gel; check with your clinician before using it on nipples and wipe away visible residue before a feed. Do not use ordinary pantry honey on nipples.

Everyday recovery

Compression socks, a comfortable belly wrap, electrolytes, and your prenatal vitamin can be useful basics. Choose what feels good and check with your clinician if you have unusual swelling, circulation concerns, or a C-section incision.

The first postpartum poop

MiraLAX (PEG 3350) — can help soften stool. Follow the label or your clinician’s instructions, take your time, and breathe gently instead of straining.

These are general comfort ideas, not individual medical advice. Reach out to your care team with questions or worsening symptoms.